A typical sushi meal for me is the one with California rolls. It tastes so fresh it’s quite heavenly for me. There are many other varieties but what I mentioned works just for me. But can sushi and other healthy foods like organic or raw make you fat?

The mentioned sushi meal has ideally 140 calories, 2 grams of fat, and 20 grams of carbohydrates and 10.5 grams of protein. This data is according to the Healthy Weight Forum. Don’t let the numbers fool you, it can do harm to your diet if you are not careful.

Low calorie foods like sushi and other healthy meals should still be considered like any other meal: it raises our insulin levels if we ate too much too often making fat burning harder.
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